How to Reduce Risk of Heart Diseases?

According to recent survey report, heart disease is one of the leading causes of death in the United States. Clearly, heart diseases are very common these days. No matter you are a teenager or an adult; anyone can have heart disease. Some of the common heart conditions are heart attack, heart failure, unstable angina, valve disease, high blood pressure or hypertension, congenital heart conditions, inherited heart conditions, arrhythmia and more. Certainly, heart surgery is way to cure heart diseases.

Do you know cardiovascular procedures may lead to brain stroke or damage? Well, in order prevent brain during cardiovascular procedures, doctors use embolic protection device TAVR. Luckily, there are some ways that can help you reduce risk of heart diseases.

Let’s dive straight into some proven ways that can help you minimize the risk of heart diseases:

Quit Smoking

“Smoking is injurious to health.” You may have heard this many times. Certainly, smoking kills. In fact, it increases the risk of many heart and lung diseases. So, if you want to keep yourself fit and healthy then you have to quit smoking.

Undeniably, it’s not easy to quit smoking instantly but slowly you can reduce the consumption. Besides this, there are many rehab centres out there that can help you in quitting smoking. You can take help of health experts to make your journey easier.

Improve Cholesterol Levels

You are at high risk of getting heart disease, if you have:

• Total cholesterol level over 200
• HDL (“good”) cholesterol level under 40
• LDL (“bad”) cholesterol level over 160
• Triglycerides over 150

In order to prevent yourself from heart diseases, you need to manage your cholesterol levels. This can be managed by having healthy diet, quit refined sugars, and consume food items that have more fiber.

Get Active

Physical activity is very important to keep yourself physically and mentally fit. People who don’t exercise are more prone to heart diseases and die, rather than people who are active. So, it’s imperative to incorporate some exercises in your daily routine. You don’t need to hit the gym directly; you can start step-by-step and then increase the intensity.

Also, if you are not a gym lover then you can do yoga or indulge yourself in your favourite sports activity like cricket, football, basketball. Badminton or more. Apart from this, you can go for 30-min brisk walk, jogging, running, cycling, or swimming too. You just need to be active.

Follow A Healthy Diet

When it comes to health, diet is as important as exercise. The food you eat shows on your body. So, in order to prevent heart diseases, you need to follow a heart-healthy diet.

Make sure that your diet has adequate amount of vegetables, fruits, whole grains, beans, legumes, protein, nuts, and other plant-based food items. You can have a cheat meal once in a month but eating fried or unhealthy food daily can damage your entire system. So, it’s imperative to focus on what you eat!

Does Snoring Cause a Brain Stroke?

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Do you snore too?

Don’t worry, you are not alone!

Snoring is an extremely common problem. In fact, mostly everyone snores, but for some snoring can be a chronic problem. Sometimes snoring is an indicator to a serious health problem.

Some of the serious health conditions are:

• Sleep deprivation
• Obstructive sleep apnea (blocked airways)
• An issue with the structure of your mouth, nose, or throat
• Obesity
• Frequent frustration or anger
• Daytime sleepiness
• Difficulty concentrating
• An increased risk of motor vehicle accidents due to lack of sleep
• An increased risk of behavior problems.

Apart from this, snoring increases the risk of brain stroke, high blood pressure and other heart conditions. Certainly, there are many ways to cure heart problems. In fact, doctors use CE marked cerebral protection devices during cardiac procedures for a safe heart surgery. Well, adopting healthy lifestyle can help you stop snoring.

Following are some of the best remedies that can help you stop snoring:

Sleep on your side

Sleeping on your side is an excellent way that may help you stop snoring. According to the health experts, when a person sleeping on back, his tongue moves to the back of the throat, which partially blocks airflow and results in snoring. So, try to sleep on your side instead of back. 

Lose weight if you are overweight

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Being overweight leads you to so many health problems and snoring is one of them. So, it’s imperative to maintain your body weight. Have a healthy diet and make sure to do exercise daily. Apart from this, you can do running, cycling, yoga, swimming, dancing and more. If you weight is too much then you can visit a nutritionist of help.

Use nasal strips

Using nasal strips or an external nasal dilator is an amazing remedy that can help you stop snoring. Using nasal strips makes your breathing more effective and minimize your snoring. You should definitely give nasal strips or external nasal dilator a try.

Correct structural problems of your nose

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Some people have structural problems in their nose. This can be by birth or can be developed by an injury. The structural problem in your nose restricts airflow which results mouth breathing while sleeping. If you have such problem, then consult your doctor first. There are many ways to correct structural problems of the nose. Many people take this problem very lightly. Keep in mind that lack of right treatment may worsen your condition in future.

Avoid or limit alcohol before bed

You must have heard this phrase many times – “Alcohol is injurious to health”!!

According to a latest survey report by health experts, alcohol is one of the major reasons of health problems worldwide.

Still, many people consume alcohol excessively.

Drinking alcohol is moderation is fine but if you are an addict then you are in big trouble. In fact, consumption of alcohol at bedtime causes snoring and increases the risk of stroke. So, do not consume alcohol at least few hours before your bedtime.

Food Items That Keep You Healthy In Winter Season

People believe that rain or cold weather makes them sick! Actually, it’s not!

Shocking, right?

From decades, this myth has led parents to insist their kids avoid going outside with wet hair in cold, keep hat in winter season and many more.

Wondering, why do the flu and colds rise in the rainy or winter season?

Actually, the answer is quite interesting!

Certainly, many people fall sick during winter months. The reason is that we all prefer to stay in enclosed spaces longer in cold weather. This increases the risk of infection. As people stay in closed spaces, they breather each other’s germs and fall sick. Viral infections like cold and flu not just put stress on your body but affects your heart rate, blood pressure and other heart problems too which may convert into deadly heart diseases in future. Well, there are many ways to treat heart diseases. Today, doctors use cerebral embolic protection devices during cardiovascular procedure to treat heart diseases. But, do you want to take risk of it?

No, right.

So, how do you keep yourself healthy in winter season? You can prevent these airborne infections and keep yourself healthy in winter season by including some healthy food items in your diet. There are several food items that not just boost your immunity but also helps you fight from virus and infections like cold and flu.

Let’s dive into some food items that you should include in your diet to keep yourself healthy:

Eat Red Bell Peppers:

Well, green bell peppers are commonly used in many dishes. But, if you want to keep yourself healthy in winter season then you should include red bell peppers in your site. Red bell peppers are rich in Vitamin C and many antioxidants. Having red bell pepper in winters boosts your immunity and helps you fight from normal flu and cold easily. In fact, red bell pepper also improves health of your eyes and prevents risk of many chronic diseases.

Cook Food with Desi Ghee, Natural Oils, and Butter:

Sounds delicious, right?

Desi ghee, butter, natural oils are very beneficial for health. According to experts, eating butter, desi ghee and natural oils are crucial in winters. The digestive strength is a major part of immunity in a human body which slow down during winter season. In order to keep yourself fit in winter time, you need to strengthen your digesting process. Cooking food in natural oils, butter and ghee keeps your digestive system functioning well, boosts your immunity, helps you fight from the infection and prevents you from falling sick.

Eat Turmeric:

There are many health benefits of eating turmeric. This bright yellow-orange spice is used for its antioxidant, anti-inflammatory, and medicinal properties for decades. Eating turmeric in winter season improves your digestion, boosts immunity and helps you to fight against cold, flu and other infections during winter season. In fact, due to its antiseptic properties helps in reducing inflammation and improve symptoms of arthritis or depression.

Food Items That Can Help You To Maintain Your Blood Pressure

Diet plays a major role in your body. From your heart to your skin, everything depends on what you eat. Today, most of the people are suffering from heart diseases like high blood pressure, low blood pressure, hypertension, heart attack, heart failure, arrhythmia, atherosclerosis, cardiomyopathy, congenital heart defects, heart infections, coronary artery disease, and more. It’s true that we have a solution to surgery but it’s not 100 percent successful. Heart surgery affects your brain too. 

Today, doctors use embolic cerebral protection devices to protect the brain from a stroke during cardiovascular procedures. You can boost the health of your heart by changing your life style. Let’s talk about one of the most common heart problems, i.e.; blood pressure. Most of the people are suffering from this. In fact, people take it very lightly. Do you know, high bp can lead you to heart attack and death too. So, it’s imperative to control your blood pressure. Take a look at your diet. Sugary, salty, and foods high in saturated fats, can magnify your blood pressure. If you want to control your blood pressure then you need to avoid them. Also, avoid red meat, sugary drinks, and salt (sodium).

If you have high blood pressure then have plenty of vegetables, whole grains, fruits, and lean protein. Hypertension or high blood pressure cause several major heart problems like stroke. Thus, it’s important to maintain it. 

Following are the food items that you can include in your diet to maintain your blood pressure:

Citrus Fruits:

Citrus fruits like oranges, lemons, and grapefruit are great to control blood pressure. These fruits are rich in several minerals, vitamins, and plant compounds that may help keep your heart healthy by maintaining blood pressure. In fact, you can have the juice of orange and grapefruit. It’s great for people that have high blood pressure. 

Salmon & Other Fatty Fish:

Fish is an amazing source of omega-3 fats and is great for the heart. These are healthy fats that help you reduce blood pressure levels. According to a study, people who include fatty fish in their diet are less prone to heart problems. Thus, you should include fatty fish in your diet. 

Swiss chard:

It is a leafy green that is rich in amazing nutrients such as potassium and magnesium. It has amazing qualities of lowering blood pressure. 145 grams or one cup cooked chard delivers 30 percent of your daily potassium and magnesium requirements. Potassium and magnesium are important for blood pressure regulation. Swiss chard not just helps in reducing blood pressure but also improves the health of your brain. You should include this in your heart. 

Pumpkin Seeds:

Undeniably, pumpkin seeds are small but are packed with several nutrition. These seeds are a good source of nutrients like arginine, magnesium, potassium, nitric oxide, and more. These all nutrients not just important for blood pressure control but also crucial for blood vessel relaxation. In fact, the pumpkin seed oil is a powerful and natural remedy to maintain blood pressure. 

Different Ways To Control High Blood Pressure

Today, high blood pressure is a very common problem. More than half of the population is dealing with this problem. Hypertension or High blood pressure occurs when the pressure of your blood inflates to unhealthy levels. Actually, blood pressure defines “the amount of blood flowing through the blood vessels. Initially, it’s quite difficult to notice any symptoms! Do you know that high blood pressure or hypertension can cause damage to your blood vessels and organs, specifically the heart, brain, kidneys, and eyes?

High blood pressure and hypertension can lead to heart stroke and attack. However, this is an era of modernization. It’s possible to treat heart problems via surgery. Today, doctors use cerebral embolic protection devices to prevent the brain during cardiovascular procedures. 

But, early detection is imperative. Thus, you should monitor the readings of your blood pressure regularly. Treatment for high blood pressure and hypertension includes both prescription medication and healthy lifestyle changes. 

Following are different ways to control high blood pressure:

Lose Extra Pounds:

If you are obese then you are more prone to blood pressure. In fact, blood pressure increases as the weight increases. Being obese can cause difficulty in breathing while you sleep. Thus, it’s imperative to look at your waistline. If you want to control your blood pressure then weight loss is the first and most effective step towards a healthy lifestyle. This helps in reducing blood pressure

Exercise Regularly:

To keep your heart healthy, you should do physical activity daily. Physical workout for 30 minutes daily can minimize your blood pressure by 5 to 8 mm Hg. However, consistency matters the most. You have to be consistent with your efforts. If you stop doing exercise then your blood pressure will rise again. Apart from this regular exercise helps you prevent you from hypertension. You can do some aerobic exercises such as jogging, brisk walking, swimming, dancing, or cycling. Try HIIT (high-intensity interval training). This type of training includes short bursts of intense activity with small recovery periods of moderate activities. Apart from this, you can also involve some strength training in your routine. Make a workout routine and follow it!

Eat A Healthy Diet:

Diet plays a major role in a healthy lifestyle. Thus it’s important to focus on it. You can include fruits, whole grains, vegetables, saturated fats, and low-fat dairy products in your diet. This helps you to minimize the blood pressure. Certainly, it’s not easy to change eating habits in a day but you can adopt a healthy diet slowly. If you feel difficulty adopting a healthy diet then make a food diary. Note down everything you eat for a week. Surprisingly, you will start eating healthy. Have food items that boost potassium. Potassium decreases the effect of sodium on blood pressure. Don’t run for supplements. Include potassium-rich vegetables and fruits! Also, before buying anything read food labels and try to stick to your eating plan. You can also consult your doctor about the best diet.

Heart-Healthy Foods That You Should Include In Your Meals

Heart diseases are one of the most common reasons for deaths worldwide. No matter what your age is heart disease can cause anyone and can even lead to death. However, due to advancements in the healthcare industry, it’s possible to cure heart diseases via heart surgeries. Doctors use embolic protection devices TAVR during cardiovascular procedures to protect your brain from strokes.

It’s true that we have a cure but you can protect your heart from diseases just by adopting a healthy lifestyle. This must be not much difficult in front of open-heart surgery, right?

Exercise and diet play a big role in the health of your heart and body as well. Keep in mind that your heart is the core of your body if core doesn’t work right then your entire body will suffer. Thus, it’s imperative to adopt a healthy lifestyle as soon as possible. There is no room for the delay here, after all, it’s all about your life! Stress is also a major problem that increases the risk of heart diseases. However, in this busy era, it’s quite difficult to live without stress. Actually, stress does not become a part of everyone’s life. But, by adopting a good lifestyle, you can reduce the stress.

You must be wondering, what a healthy lifestyle is?

Actually, it’s not much difficult! A healthy lifestyle means proper sleep, regular workout, and healthy diet. It’s true that not all the diseases are preventable but by adopting healthy lifestyle coronary heart diseases, can be avoided. Do you know there are some food items that influence cholesterol levels, blood pressure, inflammation, and triglycerides, all of which are the major risk factors for heart disease? Thus, it’s imperative to focus on your diet!

Following are the heart-healthy food items that you should include in your meals to maximize your heart health:

Leafy Green Vegetables:

Green vegetables are very beneficial to our health. In fact, leafy green vegetables are the most important part of a healthy diet. These vegetables are low in calories and rich in vitamins, minerals, and fiber. Including leafy green vegetables in your diet offer you several benefits such as the reduced risk of heart disease, obesity, high blood pressure and boosts your immunity.

You can have kale, collard greens, and spinach as these are packed with great vitamins, minerals, and antioxidants. Also, these green leafy vegetables are a good source of vitamin K that improves cell functioning and maintain blood pressure.

Whole Grains:

Whole grains are the ultimate source of various nutrients such as fiber, protein, B vitamins, trace minerals (zinc, iron, magnesium, copper), and antioxidants. Including whole grains in your diet helps you to reduce the risk of obesity, diabetes, and heart diseases.

Barley, oats, wheat, rye, quinoa, brown rice, and buckwheat are the major examples of whole grains that you can include in your diet.

Berries:

Snacking is a major problem for everyone. It has the potential to spoil your entire diet cycle. Berries are the solution to that! Blackberries, raspberries, blueberries, and strawberries are jam-packed with so many nutrients that are beneficial for your heart.

Also, these are packed with antioxidants such as anthocyanins, which protect you against the inflammation and oxidative stress that are major risk factors for cardiac disease.

Symptoms Of Depression That You Should Not Ignore

If you are not happy, that doesn’t mean that you are depressed. Depression is a mental disorder which is very dangerous. This mental disorder can be described as a feeling of loss, sadness, or anger that disturbs a person’s daily activities. 

 

Depression can cause so many problems in your life. If not treated, depression may turn into alcohol or drug addiction. It can ruin your relationships at home or workplace and can cause severe health problems including hypertension, heart attack, and many more. 

The Healthcare industry is evolving at an alarming rate. Thus, it’s possible to cure major heart problems by performing heart surgeries. Do you know, heart surgery can affect your brain too? To prevent your brain from strokes, doctors use cerebral embolic protection devices while doing cardiovascular procedures. Most of the people don’t take depression seriously. However, it’s a mental disorder and needs proper treatment. Every person experiences depression differently. Thus, it’s imperative to take care of your physical as well as mental health. 

Following are the few depression symptoms that you should know:

 

Hopeless Behavior: 

Depression is a mood disorder that affects everything in your life. Hopelessness or helplessness is the most common symptom of depression that people usually ignore. This type of person may feel worthless or inappropriate. A person having depression always takes everything on himself like “It’s all my fault” or “I am wrong”. If you feel the same then it’s time to see a doctor. 

No Interest In Life

Depression takes all the happiness, enjoyment, and pleasure out of your life. A depressed person doesn’t show any wishes or is not comfortable in sports, entertainment, or any other activities. This is a major symptom of depression that you shouldn’t ignore. These are the basic symptoms that may turn into bigger problems soon. 

 

Increased Fatigue And Sleep Problems

A depressed person observes a lack of energy and fatigue, even without doing anything. You may feel more sleepy and dizzy all time. In short, you can link depression with insomnia. Slowly, this will make your condition worse. Increased fatigue and less sleep lead you to anxiety which will disturb every particular action of your life. 

Increased Irritability Rate In Men

 

The effect of depression varies from person to person. According to a recent study, depressed men sound more irritable than women. Even, it’s quite difficult to recognize depression in men as compared to women. Thus, it’s essential to focus on every single small symptom. Keep in mind that depression is dangerous. So, don’t take it lightly!

 

Drastic Change In Appetite And Body Weight

 

The weight and appetite of depressed people keep on fluctuating. However, this experience is not the same for everyone. Some people observe an increase in appetite and gain weight, while some people don’t feel hunger and lose weight. These changes are considered as symptoms of depression. However, these are common systems but if you face such a problem then you should visit a doctor first. 

Five Tips To Reduce The Risk Of Heart Diseases

These days, heart diseases are one of the most common causes of death. Approximately, 80% of people die because of heart diseases. However, the reason for heart diseases is just an unhealthy lifestyle. In the beginning, people took such heart problems so lightly which later can affect their health badly. With the technological advancements in the healthcare industry, it’s possible to cure by heart surgeries and other treatments. Now, doctors use cerebral embolic protection devices to prevent the brain from strokes during cardiovascular procedures.

However, by changing your daily lifestyle you can reduce the risk of heart diseases!

Following are five tips that may help you to keep your heart healthy:

Quit Smoking:

Smoking is an addiction that is hard to break. It contains nicotine which is a very addictive chemical. Just like other drugs, mind and body can easily get used to this chemical. People smoke to feel normal and the addiction goes on and on. Smoking can cause major problems such as emphysema, pneumonia, heart attack, and lung cancer. Cold, cough and wheezing are just the beginning of these diseases. Do you know, approximately 84% of people die because of lung cancer? So, it’s important to quit smoking. If you are a chain smoker you can lower the consumption and stop slowly.

Improve Your Cholesterol Levels :

High cholesterol levels can increase the risk of heart diseases as it blocks your blood vessels with fatty deposits. With time these deposits grow and make your blood flow difficult. If your cholesterol levels are high you may feel chest pain, pressure, dizziness, fullness, and pain in legs.

You can lower your cholesterol by improving your diet. You should avoid junk and have healthy fats. Also, include fresh fruits, vegetables, and soluble fiber in your meals. Say no to alcohol too as it increases heart diseases.

High Blood Pressure:

Tension is the most common problem, which usually revolves around us. Hypertension or high – blood pressure is a very common factor that can cause heart diseases. This is a major cause that you should control. A healthy diet and regular workout are important for physical as well as mental well being. These two are an important part of a healthy lifestyle which helps to improve your mood and sleep. Some people also take medicines to control their blood pressure. If you have extremely high blood pressure, it’s good to consult your doctor first.

Be Active:

A workout is the most important part of a healthy lifestyle. People who don’t work out daily are more prone to get heart diseases then active ones. Thus, it’s important to work out daily. Daily workout helps you feel happier and improves your sleep too. It also makes your skin look healthier and lower the risk of heart diseases.

Make A Healthy Diet Plan:

To keep your heart healthy, it’s important to have a healthy diet. You should include grains, beans, legumes, nuts in your diet. You can have healthy fats such as mustard oil, ghee, sesame oil, and coconut milk. Also, it’s important to have protein-rich food items in your meal.

 

Best Exercises For Heart Patients

A healthy heart requires a healthy lifestyle. There are several heart patients in every corner of the world. No matter, you are a child or an adult; anyone can cause heart diseases. However, as the healthcare industry is evolving day by day, health diseases are curable in most cases. Even, doctors use cerebral protection devices to prevent the brain from strokes while heart surgeries.

Regular workout is one of the best ways to prevent yourself from heart diseases and make your heart healthy. Doctors also suggest heart patients include simple exercises in their daily routines. Exercises make your heart healthy by boosting blood flow.

Following are the best exercises that heart patients can include in their daily routine:

• Walking:

This is the simplest and best exercise for everyone. A brisk walk in the morning is very beneficial for health. It makes your mind fresh and helps in fighting many diseases such as high blood pressure, hypertension, sugar, obesity, cholesterol, and many more diseases. For seniors and heart patients, walking helps a lot in lowering blood pressure and reduce the risk of heart attack and other problems. Also, seniors love to roam in the park and across the neighborhood.

• Yoga:

Yoga is the best workout for your body as well as mind. It includes meditation, breathing, and physical activity. Yoga is great to strengthen your heart and mind. This helps in reducing stress, lowering blood pressure, and boosting blood circulation. Undoubtedly, this is wonderful for your heart and mind as it sharpens your concentration level and calms your entire nervous system.

• Zumba:

If you love to dance, then this is the best workout for you. Dance with workout benefits, what else one needs! During Zumba, your entire body will be an inactive state. It also increases cardio endurance and prevents you from several heart problems. You can also take low impact Zumba sessions if required. Overall, this will do wonder on your body.

• Cycling:

In this busy environment, most people prefer to ride motorbikes and cars. However, cycling is a great way to boost your heart health. Cycling works on your heart, blood vessels, and lungs. It improves your entire cardiovascular system. It’s a good decision to prefer a cycle to go near.

• Water Aerobics:

In comparison with other exercises, water aerobics is good to reduce stress levels and activate “happy hormones” of your body. Water aerobics lowers your blood pressure and improves blood circulation.

It’s true that heart diseases are curable. But, prevention is better than cure! So, it’s imperative to take care of your heart. Without any medications, you can prevent your heart from diseases and keep it healthy. You just need to make slight changes in your daily lifestyle. Including workout in your daily routine will help you a lot in fighting diseases. But, don’t forget to customize your diet too. A healthy heart requires a healthy diet. So, include green vegetables, fresh fruits, curd, milk, and other healthy food items into your meals and remove junk!

All You Need To Know About Coronavirus

Coronavirus is a global epidemic!

Thousands of people are struggling for their lives and many people have died because of this deadly virus.

Coronavirus outbreak, which is also called COVID-19, has started from China and spread throughout the world. Previously, our main concern was cancer, tuberculosis and heart diseases. However, we have a solution to theses major diseases. Even we have a solution for heart failure, via heart transplant. However, heart surgery may impact the brain but doctors have a solution for this too. To prevent the brain from stroke, doctors use Cerebral Protection Devices during cardiovascular procedures.

Coronavirus outbreak has now become a global concern. This deadly virus has started from a meat and seafood market in Wuhan, China, in December. Even the most powerful country in the health care system “ITALY” failed in front of this virus.

This virus has four stages. The first stage is when all the cases found have travel history from any corona infected country and does not spread locally. In the second stage, local transmission initiated in which people who met with the people who bring the virus from affected countries, get affected. The third stage is where the source of the virus is untraceable, which means no matter the person has travelled to an affected country or has any connection with the affected person, it will get affected. This is also known as community spread. This is a very dangerous stage. The fourth stage is “DANGEROUS”. A massive no. of people gets infected at this stage. At this stage, it’s impossible to control this virus.

Italy, the most advanced country in health care faced stage 3!!!

More than 10,000 people have died and approximately 90,000 people are struggling for their lives.

The United States, the most powerful country in the world is failed to handle the spread of this virus. More than 2000 people have died, due to this deadly virus and thousands are infected.

The government has imposed lockdown in many countries. COVID-19 or coronavirus has spread across 70 locations worldwide. In the United States, more than 20,000 coronavirus cases have been confirmed and approximately 3600 deaths have been reported. The number goes on and on. Till today the only solution to prevent people from this deadly virus is SOCIAL DISTANCING!

What exactly coronavirus is?

COVID-19 or coronavirus is a virus that is found in animals like bats, mice, etc. This virus rarely transmitted from animals to humans. But, once it transmits to humans, it gets spread aggressively from a person to person.

Although the world has faced many deadly viruses such as The MERS (Middle East respiratory syndrome), The SARS (severe acute respiratory syndrome) in history, coronavirus is worst.

The symptoms of COVID – 19 or coronavirus can be mild to severe. This virus takes 2-14 days to develop symptoms, such as fever, cough, and shortness of breath. The people having a weakened immune system may face serious symptoms such as bronchitis or pneumonia. The only solution is to wash your hands regularly and maintain social distancing.