According to recent survey report, heart disease is one of the leading causes of death in the United States. Clearly, heart diseases are very common these days. No matter you are a teenager or an adult; anyone can have heart disease. Some of the common heart conditions are heart attack, heart failure, unstable angina, valve disease, high blood pressure or hypertension, congenital heart conditions, inherited heart conditions, arrhythmia and more. Certainly, heart surgery is way to cure heart diseases.
Do you know cardiovascular procedures may lead to brain stroke or damage? Well, in order prevent brain during cardiovascular procedures, doctors use embolic protection device TAVR. Luckily, there are some ways that can help you reduce risk of heart diseases.
Let’s dive straight into some proven ways that can help you minimize the risk of heart diseases:
Quit Smoking
“Smoking is injurious to health.” You may have heard this many times. Certainly, smoking kills. In fact, it increases the risk of many heart and lung diseases. So, if you want to keep yourself fit and healthy then you have to quit smoking.
Undeniably, it’s not easy to quit smoking instantly but slowly you can reduce the consumption. Besides this, there are many rehab centres out there that can help you in quitting smoking. You can take help of health experts to make your journey easier.
Improve Cholesterol Levels
You are at high risk of getting heart disease, if you have:
- Total cholesterol level over 200
- HDL (“good”) cholesterol level under 40
- LDL (“bad”) cholesterol level over 160
- Triglycerides over 150
In order to prevent yourself from heart diseases, you need to manage your cholesterol levels. This can be managed by having healthy diet, quit refined sugars, and consume food items that have more fiber.
Get Active
Physical activity is very important to keep yourself physically and mentally fit. People who don’t exercise are more prone to heart diseases and die, rather than people who are active. So, it’s imperative to incorporate some exercises in your daily routine. You don’t need to hit the gym directly; you can start step-by-step and then increase the intensity.
Also, if you are not a gym lover then you can do yoga or indulge yourself in your favourite sports activity like cricket, football, basketball. Badminton or more. Apart from this, you can go for 30-min brisk walk, jogging, running, cycling, or swimming too. You just need to be active.
Follow A Healthy Diet
When it comes to health, diet is as important as exercise. The food you eat shows on your body. So, in order to prevent heart diseases, you need to follow a heart-healthy diet.
Make sure that your diet has adequate amount of vegetables, fruits, whole grains, beans, legumes, protein, nuts, and other plant-based food items. You can have a cheat meal once in a month but eating fried or unhealthy food daily can damage your entire system. So, it’s imperative to focus on what you eat!