Food Items That Can Help You To Maintain Your Blood Pressure

Diet plays a major role in your body. From your heart to your skin, everything depends on what you eat. Today, most of the people are suffering from heart diseases like high blood pressure, low blood pressure, hypertension, heart attack, heart failure, arrhythmia, atherosclerosis, cardiomyopathy, congenital heart defects, heart infections, coronary artery disease, and more. It’s true that we have a solution to surgery but it’s not 100 percent successful. Heart surgery affects your brain too. 

Today, doctors use embolic cerebral protection devices to protect the brain from a stroke during cardiovascular procedures. You can boost the health of your heart by changing your life style. Let’s talk about one of the most common heart problems, i.e.; blood pressure. Most of the people are suffering from this. In fact, people take it very lightly. Do you know, high bp can lead you to heart attack and death too. So, it’s imperative to control your blood pressure. Take a look at your diet. Sugary, salty, and foods high in saturated fats, can magnify your blood pressure. If you want to control your blood pressure then you need to avoid them. Also, avoid red meat, sugary drinks, and salt (sodium).

If you have high blood pressure then have plenty of vegetables, whole grains, fruits, and lean protein. Hypertension or high blood pressure cause several major heart problems like stroke. Thus, it’s important to maintain it. 

Following are the food items that you can include in your diet to maintain your blood pressure:

Citrus Fruits:

Citrus fruits like oranges, lemons, and grapefruit are great to control blood pressure. These fruits are rich in several minerals, vitamins, and plant compounds that may help keep your heart healthy by maintaining blood pressure. In fact, you can have the juice of orange and grapefruit. It’s great for people that have high blood pressure. 

Salmon & Other Fatty Fish:

Fish is an amazing source of omega-3 fats and is great for the heart. These are healthy fats that help you reduce blood pressure levels. According to a study, people who include fatty fish in their diet are less prone to heart problems. Thus, you should include fatty fish in your diet. 

Swiss chard:

It is a leafy green that is rich in amazing nutrients such as potassium and magnesium. It has amazing qualities of lowering blood pressure. 145 grams or one cup cooked chard delivers 30 percent of your daily potassium and magnesium requirements. Potassium and magnesium are important for blood pressure regulation. Swiss chard not just helps in reducing blood pressure but also improves the health of your brain. You should include this in your heart. 

Pumpkin Seeds:

Undeniably, pumpkin seeds are small but are packed with several nutrition. These seeds are a good source of nutrients like arginine, magnesium, potassium, nitric oxide, and more. These all nutrients not just important for blood pressure control but also crucial for blood vessel relaxation. In fact, the pumpkin seed oil is a powerful and natural remedy to maintain blood pressure.