How to Reduce Risk of Heart Diseases?

According to recent survey report, heart disease is one of the leading causes of death in the United States. Clearly, heart diseases are very common these days. No matter you are a teenager or an adult; anyone can have heart disease. Some of the common heart conditions are heart attack, heart failure, unstable angina, valve disease, high blood pressure or hypertension, congenital heart conditions, inherited heart conditions, arrhythmia and more. Certainly, heart surgery is way to cure heart diseases.

Do you know cardiovascular procedures may lead to brain stroke or damage? Well, in order prevent brain during cardiovascular procedures, doctors use embolic protection device TAVR. Luckily, there are some ways that can help you reduce risk of heart diseases.

Let’s dive straight into some proven ways that can help you minimize the risk of heart diseases:

Quit Smoking

“Smoking is injurious to health.” You may have heard this many times. Certainly, smoking kills. In fact, it increases the risk of many heart and lung diseases. So, if you want to keep yourself fit and healthy then you have to quit smoking.

Undeniably, it’s not easy to quit smoking instantly but slowly you can reduce the consumption. Besides this, there are many rehab centres out there that can help you in quitting smoking. You can take help of health experts to make your journey easier.

Improve Cholesterol Levels

You are at high risk of getting heart disease, if you have:

• Total cholesterol level over 200
• HDL (“good”) cholesterol level under 40
• LDL (“bad”) cholesterol level over 160
• Triglycerides over 150

In order to prevent yourself from heart diseases, you need to manage your cholesterol levels. This can be managed by having healthy diet, quit refined sugars, and consume food items that have more fiber.

Get Active

Physical activity is very important to keep yourself physically and mentally fit. People who don’t exercise are more prone to heart diseases and die, rather than people who are active. So, it’s imperative to incorporate some exercises in your daily routine. You don’t need to hit the gym directly; you can start step-by-step and then increase the intensity.

Also, if you are not a gym lover then you can do yoga or indulge yourself in your favourite sports activity like cricket, football, basketball. Badminton or more. Apart from this, you can go for 30-min brisk walk, jogging, running, cycling, or swimming too. You just need to be active.

Follow A Healthy Diet

When it comes to health, diet is as important as exercise. The food you eat shows on your body. So, in order to prevent heart diseases, you need to follow a heart-healthy diet.

Make sure that your diet has adequate amount of vegetables, fruits, whole grains, beans, legumes, protein, nuts, and other plant-based food items. You can have a cheat meal once in a month but eating fried or unhealthy food daily can damage your entire system. So, it’s imperative to focus on what you eat!

Does Snoring Cause a Brain Stroke?

• 

Do you snore too?

Don’t worry, you are not alone!

Snoring is an extremely common problem. In fact, mostly everyone snores, but for some snoring can be a chronic problem. Sometimes snoring is an indicator to a serious health problem.

Some of the serious health conditions are:

• Sleep deprivation
• Obstructive sleep apnea (blocked airways)
• An issue with the structure of your mouth, nose, or throat
• Obesity
• Frequent frustration or anger
• Daytime sleepiness
• Difficulty concentrating
• An increased risk of motor vehicle accidents due to lack of sleep
• An increased risk of behavior problems.

Apart from this, snoring increases the risk of brain stroke, high blood pressure and other heart conditions. Certainly, there are many ways to cure heart problems. In fact, doctors use CE marked cerebral protection devices during cardiac procedures for a safe heart surgery. Well, adopting healthy lifestyle can help you stop snoring.

Following are some of the best remedies that can help you stop snoring:

Sleep on your side

Sleeping on your side is an excellent way that may help you stop snoring. According to the health experts, when a person sleeping on back, his tongue moves to the back of the throat, which partially blocks airflow and results in snoring. So, try to sleep on your side instead of back. 

Lose weight if you are overweight

• 

Being overweight leads you to so many health problems and snoring is one of them. So, it’s imperative to maintain your body weight. Have a healthy diet and make sure to do exercise daily. Apart from this, you can do running, cycling, yoga, swimming, dancing and more. If you weight is too much then you can visit a nutritionist of help.

Use nasal strips

Using nasal strips or an external nasal dilator is an amazing remedy that can help you stop snoring. Using nasal strips makes your breathing more effective and minimize your snoring. You should definitely give nasal strips or external nasal dilator a try.

Correct structural problems of your nose

• 

Some people have structural problems in their nose. This can be by birth or can be developed by an injury. The structural problem in your nose restricts airflow which results mouth breathing while sleeping. If you have such problem, then consult your doctor first. There are many ways to correct structural problems of the nose. Many people take this problem very lightly. Keep in mind that lack of right treatment may worsen your condition in future.

Avoid or limit alcohol before bed

You must have heard this phrase many times – “Alcohol is injurious to health”!!

According to a latest survey report by health experts, alcohol is one of the major reasons of health problems worldwide.

Still, many people consume alcohol excessively.

Drinking alcohol is moderation is fine but if you are an addict then you are in big trouble. In fact, consumption of alcohol at bedtime causes snoring and increases the risk of stroke. So, do not consume alcohol at least few hours before your bedtime.

Food Items That Can Help You To Maintain Your Blood Pressure

Diet plays a major role in your body. From your heart to your skin, everything depends on what you eat. Today, most of the people are suffering from heart diseases like high blood pressure, low blood pressure, hypertension, heart attack, heart failure, arrhythmia, atherosclerosis, cardiomyopathy, congenital heart defects, heart infections, coronary artery disease, and more. It’s true that we have a solution to surgery but it’s not 100 percent successful. Heart surgery affects your brain too. 

Today, doctors use embolic cerebral protection devices to protect the brain from a stroke during cardiovascular procedures. You can boost the health of your heart by changing your life style. Let’s talk about one of the most common heart problems, i.e.; blood pressure. Most of the people are suffering from this. In fact, people take it very lightly. Do you know, high bp can lead you to heart attack and death too. So, it’s imperative to control your blood pressure. Take a look at your diet. Sugary, salty, and foods high in saturated fats, can magnify your blood pressure. If you want to control your blood pressure then you need to avoid them. Also, avoid red meat, sugary drinks, and salt (sodium).

If you have high blood pressure then have plenty of vegetables, whole grains, fruits, and lean protein. Hypertension or high blood pressure cause several major heart problems like stroke. Thus, it’s important to maintain it. 

Following are the food items that you can include in your diet to maintain your blood pressure:

Citrus Fruits:

Citrus fruits like oranges, lemons, and grapefruit are great to control blood pressure. These fruits are rich in several minerals, vitamins, and plant compounds that may help keep your heart healthy by maintaining blood pressure. In fact, you can have the juice of orange and grapefruit. It’s great for people that have high blood pressure. 

Salmon & Other Fatty Fish:

Fish is an amazing source of omega-3 fats and is great for the heart. These are healthy fats that help you reduce blood pressure levels. According to a study, people who include fatty fish in their diet are less prone to heart problems. Thus, you should include fatty fish in your diet. 

Swiss chard:

It is a leafy green that is rich in amazing nutrients such as potassium and magnesium. It has amazing qualities of lowering blood pressure. 145 grams or one cup cooked chard delivers 30 percent of your daily potassium and magnesium requirements. Potassium and magnesium are important for blood pressure regulation. Swiss chard not just helps in reducing blood pressure but also improves the health of your brain. You should include this in your heart. 

Pumpkin Seeds:

Undeniably, pumpkin seeds are small but are packed with several nutrition. These seeds are a good source of nutrients like arginine, magnesium, potassium, nitric oxide, and more. These all nutrients not just important for blood pressure control but also crucial for blood vessel relaxation. In fact, the pumpkin seed oil is a powerful and natural remedy to maintain blood pressure.